My story begins when I found myself struggling for energy during the work day. I was lost in the cycle of drinking coffee to stay awake (but still "groggy"), not sleeping at night, and always slightly anxious. To make the coffee enjoyable, I was adding sweetener, half & half, and other things that weren't healthy. I tried experimenting with different options, and switched from coffee after reading about the health benefits of green tea. While I found more energy and better sleep, the sweeteners I needed for the flavor made me realize their green tea wasn't the right answer either.

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I knew I needed to start at the source and make my own green tea. At a health store, I noticed the matcha powder next to the green tea and decided it was time I did some research. I learned how to properly prepare matcha using the traditional process, and I was surprised to find that I loved the flavor. More importantly, I was excited by the noticeable improvement in the way I felt. I had a smooth energy that lasted all day without anxiety jitters, and was able to sleep better at night. I also noticed a boost to my metabolism, a more vibrant appearance in my face, and an overall happier mood.

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The matcha was good, but I decided to take it further by experimenting with different tastes and textures that led to crafting my own recipes. Whisking matcha each morning was a time when I would reflect on my blessings and think about how matcha has made a difference in my life. For over 1000 years, Matcha has been an important part of helping people enjoy a happier life. This approach - The Matcha Method - is something I want to share with others and hopefully help them find happiness that will enrich their lives in the same way.